What causes dental bone loss? Ongoing gum inflammation can cause periodontitis, eventually causing pockets to develop between your gums and teeth that fill with plaque, tartar and bacteria. If not treated, these deep infections cause a loss of tissue and bone, and ultimately you may lose one or more teeth. How can you prevent the onset of osteoporosis? What can you do to protect your bones? Get enough calcium and vitamin D and eat a well balanced diet. Engage in regular exercise. Eat foods that are good for bone health, such as fruits and vegetables. Avoid smoking and limit alcohol to 2-3 drinks per day. Does osteoporosis hurt? Osteoporosis itself isn't painful. But when the condition is severe, it can lead to fractures and other painful problems. The pain is usually more severe than the aches many people feel as they get older. How can I treat osteoporosis at home? Your doctor may suggest other techniques that can help you ease your pain: Heat and ice. Warm showers or hot packs can ease stiff muscles. Physical therapy. Osteoporosis pain may make it hard for you to be physically active. Braces and supports. Acupuncture, acupressure, and massage therapy. What is the most effective osteoporosis medication? This is the most commonly used class of medicines to treat osteoporosis in men and women. They work by slowing the rate of bone loss. The main bisphosphonates are: Alendronate (Binosto, Fosamax). Ibandronate (Boniva). Risedronate (Actonel, Atelvia). Zoledronic acid (Reclast, Zometa).
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